Synergy Power Tumbling

Update!!

2009-12-22T14:09:00.001-08:00

Sorry its been awhile since my last post.
* Open-gym dates December 29th
* Open-gym and performance practice is Jan 5th and 7th. 3:00 To 4:00 JV practice and 4:00-5:00 varsity practice. There is still time to participate. Shirts are $10.00.

The last performance was really great!! I look forward to the January 8th performance

Class Begins January 18th.

let me know if you have any questions.

2009-07-27T15:17:00.000-07:00

This is Audry Bliss demonstrating some of the things students will be learning with us.

New Pictures

2009-07-27T11:41:00.000-07:00

FALL CLASS SCHEDULE

2009-07-09T17:37:00.001-07:00

Fall Class Schedule

2009-07-05T14:31:00.000-07:00

We are ready to register for fall. A registration fee of 10.00 or 15.00 a family is required to hold your spot. The registration fee is for insurance.

UPDATE!!

2009-05-05T15:05:00.000-07:00

Hello Everyone,
I wanted to give you an update we are pouring the footing for the building tonight and this last week we actually put up the middle beams of the building. The pit is done and look awesome. The floor will be done this saturday about 6.30 so come on up and bring your muddin' boots. I mailed out flyers yesterday and already have 1/2 of the classes full so call quick you want your child to enroll. . I will post pictures as soon as I can figure out how to with this desktop computer. My Laptop died Again!!!

Progress Progress Progress....

2009-04-19T16:14:00.000-07:00

We are slowing making progress. The concrete has been a hassle but the hard part is over (I Hope). We are going to get the building on Friday April 24th. I'm getting really excited.

Please call if you want to do summer classes I am only doing 5 classes with a open gym on Thursdays. I am also considering doing a couple camps so please call me or email me your ideas or to sign your kids up..

** I am getting some cute tumbling shirts made and will post them soon. They will be $10.00 each..***

2009-04-19T16:09:00.000-07:00

This is Grandpa Pete helping dig out the pit. He is 75 and still one of the best diggers I know. He put the young men to shame.

IT's ON IT'sWAY !!!!

2009-03-24T11:33:00.000-07:00

Well the building is on it's way. We have 4 weeks to get the concrete done and all the prep work done for the actual build. I will post pictures and give updates as they come... Thanks again... I have a list going for summer classes so if your interested call me and get on the list....

Summer Classes

2009-03-10T10:39:00.000-07:00

We will be doing summer classes throughout the summer to make up for lost time.
Classes will be on Tuesdays and Thursdays starting at 10 a.m.. The cost will be $20.00 a month and it will include an open gym on Thursdays from 10 a.m. to Noon.
The open gym is free-time with adult supervision.

If you don't want to commit to a full month you are welcome to come to any open gym on Thursdays for $5.00 per day.

Thank you so much for all your calls of encouragement and patience.

If you know you want to sign up for summer classes you can email me and let me know....

I never said it would be easy.......

2009-01-21T11:57:00.000-08:00

Well you all know that saying" I never said it would be easy I only said it would be worth it" that's my MOTTO for this building project. We have had problems after problems and well frankly I was about to give up... But because of all your interest and calls about when class was going to start I realized that it is going to be so worth it. SO i happy to say I didn't quit and I was able work through all the problems and put the down payment on the metal building this week. WAHOOO{{Screaming}}.... Unfortunately, because of the delay in order the building It wont be delivered until the first of March{{Tear}}. I am planning for an open house the last week in March and class to begin first of April.

I know you where hoping that class would begin sooner and I am truley sorry. I would rent a building if there was something adequet but there's not so please please please be patient with me because it is going to be so so so worth it.

Summer Camps....................
To make up for the months lost I will be doing 3 seperate Camps throughout the summer break..

Each Camp will go Monday, Wednesday, and Friday in the same week.
1 hour class a day
$20.00/student
10 students in a class
Times and Days will be determined

Mark your Calendars..

2009-01-14T14:26:00.000-08:00

FEBRUARY 28, 2009: CLINIC IN FILLMORE. WORK WITH AN OLYMPIC GYMNAST.

COST $10.00.

I will be driving over for anyone who would like a ride.

APRIL 2009: COMPETITION IN FILLMORE FOR BEGINNERS..

Whats Going On.

2009-01-08T09:16:00.000-08:00

Hello Everyone,
I am so excited to finally tell you we have order the building. There has been one problem after another but we did it. I was planning on having it all done by February 1st but now its looking like mid march. I know there will be a lot of disappointment but trust me the wait will be worth it.

New Year Highlights

New building
2 Teacher: Casey Bryan and Mandi Stefanoff
Smaller Class Sizes. 8 Max
Tumbling Pit
So much More

Please keep checking in I will post pictures of the build. I will not be using the Web site it is to hard to keep up with.

For questions please email me at mstefanoff@envisionlending.com

Why Power Tumbling?

2008-08-12T19:34:00.000-07:00

Many people never consider gymnastics when looking for a recreational activity for their children. Here are some reasons why you should:

1.Gymnastics is the only sport that works total body strength, flexibility, coordination, and aerobic development. Gymnastics enhances gross motor skills.
2.Self-discipline is developed due to the very nature of the sport.
3.Self-confidence is built through individualized goals and accomplishments, and by positive influences and encouragement from coaches.
4.Unlike any other sport, gymnastics is a unique way of developing strength and giving athletes that added edge, no matter what sport or activity they may try.
5.Early training results in increased kinesthetic awareness--balance, coordination, thinking skills, etc.
6.A NASA study showed that gymnasts have highly developed vestibular mechanisms which increase general learning, (academic as well as physical), memory, etc.
Gymnastics, above all else, is fun!

What is Power Tumbling?

2008-08-12T19:24:00.000-07:00

Power tumbling is a gymnastics sport which combines the skills of artistic gymnastics on the floor and those of trampolining.
When Power Tumbling was first started, and for the first ever US National Championships in Tumbling in 1886, gymnasts would perform their skills only on thin mats. From there, "floors" evolved in a wide variety of ways, including rows of skis tied together with the ends cut off under those mats, and then to the floor used today, developed by Randy Mulkey, which is an 85 feet (26 m) long by 5-foot (1.5 m) wide track consisting of fiber-glass rods (laid horizontally, to make it springy) under two layers of foam mats[1]. At the end is a mat where the gymnast lands their dismounting skill.
Competitors perform two passes, each containing 8 skills along the track, usually starting with a Roundoff, Barani, or Rudi (all forward, twisting flips) followed by a series of back-handsprings and whips (a fast, long backflip done in a straight body position) ending in a 'dismount' skill. In the lower levels, there are rules about what each pass should contain. At more advanced levels there is a choice about the skills performed. This includes adding much more difficulty to the passes by adding twisting whips (called single, double or triple fulls) in the middle of the pass. The dismounting skill is often another double or triple full or a double or triple backflip, which can also include extra twists. Internationally, competitors frequently have 3 double somersaults incorporated in to each pass. All athletes in this sport at high levels are expected to have a finals pass as well as their other two passes. While not used at every meet, it is important to have three passes.
Power tumbling is controlled internationally by FIG in combination with trampolining. Major organizations for power tumbling in the United States include USAG and USTA.